We'll be welcoming Carol Fogwill from St Anne's Hospice, who will be exploring how we can maintain positive mental health.

Five Ways to Wellbeing will focus on mindfullness breathing techniques, aromatherapy, self-massage and general relaxation techniques. Come along and find your inner zen!

Booking in advance is essential. Numbers are limited so book now to avoid disappointment.

Refreshments will be provided.

This event is free and travel expenses will be reimbursed.

For more information, contact Anna.