Online Radical Self-Care Course for people who identify as LGBT
We are pleased to be able to offer an 8-week programme aimed at improving your emotional wellbeing. The course is being delivered by ‘Rainbow Mind’ and is targeted at people who identify as LGBT.
The programme, which is named ‘Radical self-care’, takes place over 8 weeks and aims to improve your mental well-being, resilience and to foster a sense of connectedness with yourself and others. You will learn mindfulness and self-care techniques which can be particularly helpful in these challenging times.
The course will be delivered online for two hours each week by two experienced practitioners. You will also be given recorded practices to download and use between sessions. By the end of the course you will have a personal toolkit of practical resources to help support your emotional wellbeing.
The course starts on Wednesday 16th September, 6-8pm. Sessions will take place every Wednesday for 8 weeks. If you would like to be referred to the course or would like to find out more, please email Joshua or give him a call on 0161 274 4499.