An opportunity for African men to come together, socialise and share experiences of living with HIV.  This session will be beginner-friendly (with progressions for anyone who wants to push themselves), featuring exercises to help you feel strong and powerful.

Fiona is a fitness instructor passionate about making fitness and wellbeing fun.  Fiona will lead you through simple bodyweight exercises to relieve stress, build strength, and leave you feeling lifted.

No equipment is needed, but bring a yoga mat if you have one!

Hot African food and travel expenses will be provided

If you have any questions or access requirement please contact Jeff.