In this 2 hour mindfulness taster session you'll have the opportunity with an experienced mindfulness teacher to explore the benefits of mindfulness and how mindfulness practices can be incorporated into your life.
Whether you experience stress, anxiety, low mood or physical pain, mindfulness can provide a way to meet life's inevitable difficulties more kindly, more effectively, and more wisely.
To register for this event click on the 'Register Now' button, or alternatively you can contact Sharon.
Light refreshments available.
Travel expenses for those who qualify.
Numbers are limited to 20 for this event so please register as soon as possible.
You must have previously attended an appointment as a service user, before you are able to access any of our events.